Is This Self-Care?

The ultimate self check-in is the act of sitting down, closing your eyes, and tuning in. This simple practice is crucial to connecting with yourself.

Whether you make it through the entire sitting or not, you’ll learn something about yourself and your current state of being.

• Take a seat somewhere quiet, somewhere you feel safe.
• Close your eyes and listen to your breath.
• Let your body, your mind, and your heart speak to you.